Many golfers may not know the problems when they feel sore muscles, body aches, and pain in various parts of their body after playing golf. We therefore find that the three most common problems that golfers encounter are as follows:
3 Problems that Golfers Must Be Aware of
behind
The most common symptom found in people who play golf is injury or pain in the back due to rapid and violent rotation while driving the golf ball, causing muscles that are not strong enough to be torn (muscle tear), resulting in back pain. In the long run, it can cause chronic pain, reduce the movement of joints and back muscles (spinal stiffness) and may lead to problems with discs or bones in the lower back (disc or stenosis). When sleeping on your back, you will have an arched back because the lower back can move less.
Shoulder
Shoulder injuries are caused by the force of the swing when hitting the golf ball. Frequent driving can cause inflammation of the rotator cuff tendons. If the inflammation is left untreated, it can lead to frozen shoulder or adhesive capsulitis. This makes it difficult for the golfer to move his shoulder, lift his arm above his head, and interferes with sleep because it is painful when lying on his side over the painful side.
Knee
In order to play golf, you need to rotate your body while hitting the ball to send out power. If you rotate and hit the golf ball incorrectly, it will cause knee pain or accidents such as falling. It is caused by inflammation of the inner knee ligament (Medial Collateral Ligament or MCL) that is stretched apart until it loses stability (Joint unstable), making it impossible to put weight on the affected leg. Including the muscles and ligaments on the outside of the knee (Iiotibial Band Syndrome or ITB), there is pain radiating from the outside of the knee to the inside of the patella. The pain is worse when walking up and down stairs.
Therefore, the knee joint is important in playing golf. In order to avoid injuries that lead to osteoarthritis, which requires physical therapy, medication, acupuncture, or even severe surgery, golfers should be careful to swing correctly and at the right time to reduce knee injuries.
There are also other precautions to take to play golf correctly, such as standing posture, holding the golf club correctly, not too tight or too loose, turning the body to swing, warming up and cooling down, frequency of playing golf, etc.
Choosing a mattress is also important because it will help relieve the fatigue of the body that has been used after playing golf, restore the body, and sleep comfortably all night long.
mr.big mattress
Mr. Big's mattresses support the entire back, support every part of the body, support each muscle, do not cause pain to the bone nodes, hug the body very well, designed with intention by physical therapists, there are many models to choose from, such as the Figured model, choose according to weight, height and sleeping position, each firmness is different, there are sizes 1-5 to choose from, the FeelEmbrace model helps hug tightly, is gentle on sensitive parts with few muscles, supports every part of the body, and the FeelAlive model is suitable for very large people, the mattress has a high firmness and bounce.
And the Leg Pillow that supports the knees of golfers, reduces pressure on the knees, relieves fatigue and pain, and also helps relax the lower back muscles.
mr.big mattress : https://mrbigpillow.com/shop/product-category-mattresses/
Leg Pillow : https://mrbigpillow.com/shop/leg-pillow/
