Playing with mobile phones for a long time increases the risk of 'wrist tendonitis'
Those who frequently play with their mobile phones or tablets may need to reduce their playing time or find other activities to do instead. Beca...
How to fix a tight neck? Let's look at the causes and exercises to relieve the pain.
Introduction Goodbye neck pain! I really want to say this because I have a bad day with a sore neck. So don't let a stiff neck ruin your qualit...
How to relieve lower back pain for women? Why do women often have lower back pain? Direct solutions
Introduction A common problem that women often encounter is lower back pain. What are the causes of this problem? Let’s take a look. The causes of...
'Cortisol' is a stress hormone, but it is essential.
'Cortisol' Many people may not have heard of it or may have heard it in a negative light. It cannot be denied that this hormone has a negative ...
6,000 steps, counting steps that give more than good health
Today's knowledge has made us familiar with a variety of technologies that have been developed to take care of our health, such as mobile phone...
Severe neck pain! Let's look at the causes and solutions for neck pain at the back of the neck.
Introduction A very sore neck! Waking up with pain This is a symptom that many people have to deal with. Suddenly waking up with pain without ...
Size matters, but does gender matter? Find out in Talk with Physical Therapist EP.3
On the occasion of Pride Month, Mr. Big Clinic would like to invite friends to talk about the issue of size or body shape affecting product sel...
7 techniques for lighting in the bedroom. Just enough darkness to help you sleep well.
Have you ever noticed why we sleep better in the dark? Because darkness has a direct effect on our health. Therefore, the bedroom should be even ...
Sleeping on a high pillow: what are its advantages, disadvantages, precautions, and who is it suitable for?
Introduction We must put the hashtag #HighPillowsAreNotForEveryone. So, is sleeping on a high pillow good or bad? Before deciding on the height...
Correct sleeping position: What position should you sleep in?
Correct sleeping position: What position should you sleep in? Many people may wonder what is the correct sleeping position while we sleep at nigh...
3 Problems that Golfers Must Be Aware of
Many golfers may not know the problems when they feel sore muscles, body aches, and pain in various parts of their body after playing gol...
5 tips for choosing a mattress. How to choose one that matches!
Believe it or not, humans spend up to 1/3 of their lives sleeping. Just not getting enough rest can directly affect our physical health and quali...
